Egusi stew is melon seed cooked with spinach and other seasonings in rich palm oil. Egusi stew, like other Nigerian stew, is eaten with a dough.Egusi is spicy but not hot. It can be made hot upon request
Efo Riro is spinach stir-fried with smoked fish and crayfish in rich palm oil. It is common in Yoruba tribes of western Nigerian. It is spicy and mildly hot. It is eaten mostly with dough and white rice.
Peanut stew is a common but delicious Nigerian delicacy garnished with vegetables of your choice. It is cooked with rich palm oil and eaten with dough. It is not hot.
Ogbono stew is made from ogbono seed which is mango seed cooked with smoked fish and crayfish in rich palm oil. Like Okra stew, Ogbono stew is slimy and best enjoyed when eating with amala, a black dough
Okra soup is a commonly served soup in West Africa, particularly in Nigeria. It is typically made of okra, onions, habanero pepper, red bell pepper, locust bean, and various seasonings. Some recipes also call for chicken, beef, turkey, fish, and vegetables like spinach.
Beef stew is a tomato based stew, spicy and mildly hot. Is mostly eaten with white rice or in combination with slimy okra and a dough.
Chicken stew is a tomato based stew, spicy and mildly hot. Is mostly eaten with white rice or in combination with slimy okra and a dough.
Fish stew is a tomato based stew, spicy and mildly hot. Is mostly eaten with white rice or in combination with slimy okra and a dough.
Goat stew is a tomato based stew, spicy and mildly hot. Is mostly eaten with white rice or in combination with slimy okra and a dough.
White rice cooked in seasoned tomato sauce.
White rice seasoned and sauteed with vegetables.
White rice seasoned and sauteed with onion, tomato and coconut.
Dark.
Rice cooked with okra and spinach and served with chicken and fish smothered in rich tomato gravy
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